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Coach Michael
Aug 23, 20245 min read
Perfect Sleep: 10 Habits That Created The Best Sleep Ever Recorded
In the relentless pursuit of optimal health, performance, and longevity, one foundational pillar often goes underappreciated: Sleep.
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Coach Michael
Mar 21, 20243 min read
From Burnout to Breakthrough: Rethinking Rest Days for Peak Performance
In today's fast-paced world, where the ‘Hustle Culture’ often celebrates constant activity and productivity, the importance of rest days...
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