Pure Form Training in West Sacramento. Locally owned since 2016.
You’ve got enough
on your plate.
We’ve got
the workout.
Work, family, and a to-do list that somehow keeps growing. Your workout shouldn’t be one more thing to figure out.
At PFT, you’ll have a plan, a coach who helps you through it, and a pretty awesome group of people to train with.
Awesome Workouts. Awesome People.
Michael Rankin
Owner & Head Trainer
Hey, I’m Michael.
I opened Pure Form Training in West Sacramento in 2016. My goal is simple: help you get stronger, feel better, have more energy throughout your day, and keep doing the things you love for years to come.
I believe in training hard, training smart, and staying consistent. Our workouts combine strength, conditioning, and mobility, with coaches who pay attention to your form, adjust exercises to fit your abilities, and give you a push when you need it. The work you put in here should make life outside the gym better, too.
Some days you’ll come in ready to crush it. Other days, you’ll just be glad you made it through the door. Either way, we’re happy you’re here because everything you want is on the other side of showing up.
Better Every Day.
Keep Being Awesome!
What’s been getting
in the way?
Pick what sounds like you. Here’s how we’d work on it at PFT.
Walk in. We’ll take it from there.
The workout is already planned. Your coach shows you the exercises, helps you choose your weights, and adjusts movements when you need a different option. You get to put your energy into the workout instead of figuring it out.
You can be brand new or have years of training behind you. The coaching starts from where you are.
How is this different from working out on my own?
When you train on your own, you choose the program, decide how to progress it, and keep yourself on track. If you enjoy that, awesome. At PFT, we plan the workout and coach you through it. We’ll help you choose weights, adjust exercises, improve your technique, and recognize when you’re ready for more. You’ll also have people beside you putting in the work, plus coaches who know your goals and check in on your progress. All you have to do is show up. And we'll help with that too.
You’ll get to know us.
We’ll get to know you.
You’ll hear your name. You’ll have someone to ask when an exercise feels awkward. And you’ll get to celebrate the little wins that turn into bigger ones.
“More impressively, they remember names and show an interest in your progress.”
Liz Madison, PFT member
Let’s find your time.
A class you can get to consistently is a good place to start. Most sessions take 40–45 minutes.
5 a.m. 6 a.m. 7 a.m. 5 p.m. 6 p.m.
Pacific Time. Check the calendar for availability and holiday changes.
Your West Sacramento gym, on Promenade Street.
What happens at the Starting Point Session?
Come on in.
You’ll meet privately with a coach for 30–45 minutes to talk about your goals, exercise history, schedule, and any questions or concerns. No workout. No pressure. We’ll help you figure out where to start and whether PFT is a good fit for you.
2919 Promenade Street, Suite 120
West Sacramento, CA 95691
We’re here in Southport, serving our 95691 neighbors and the rest of West Sac. Head to Suite 120. If you need a hand finding us, give us a call.
(916)667-2167
Will I be able to keep up?
You’ll work at your own pace, with a coach helping you choose weights and adjust exercises to your abilities. Take a breather when you need one. Everyone in the room has a different starting point, and we’ll talk through yours before you begin.
What does membership cost?
Before we recommend a membership, we want to know what you’re working toward and what you need from us. That’s why we sit down with everyone for a Starting Point Session before they join. We’ll get to know each other, make sure the fit feels right on both sides, and talk through the options and prices. We’ll explain what we recommend and why, then answer your questions so you can decide what’s right for you.
What if I have an injury or a limitation?
Let’s talk it through before you start. We’ll discuss what you’re dealing with, how we can adjust exercises, and whether PFT is a good fit for you. We can modify most exercises and work around many limitations to help you train, but our coaching doesn’t replace medical treatment or rehabilitation.
Come meet us.
You've got goals worth talking about.
Your first step is a Starting Point Session. We’ll sit down for 30–45 minutes, talk about your goals, and see what makes sense for you.
No workout. No pressure. Just a conversation with a coach.
We want you walking out thinking, “I can actually do this.”