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WHAT TO EXPECT · WEST SACRAMENTO

First time here?
We’ve got you.

New to training or getting back into it? Here’s what your first visit to PFT looks like.

Coach and Client

THE CONVERSATION

Your Starting Point Session

30–45 minutes with a coach.
No workout. No pressure.

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  • Talk about your goals, schedule, and questions.

  • Get a recommendation and explore membership options.

  • Come as you are. No gym clothes needed.

Schedule a Starting Point Session

THE WORKOUT

Your First Class

A coached workout, at your pace.
Most classes are 40–45 minutes.

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  • Bring water, wear workout clothes, and arrive a little early.

  • Your coach explains the exercises and helps with weights.

  • We’ll adjust movements to your ability. Start where you are.

Schedule your Free Group Training Session

YOUR FIRST CLASS RUNDOWN

COME MEET US

You’ve got goals
worth talking about.

Let’s start with a conversation.

Explore memberships

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