Question 1

Where is your gym located in West Sacramento?

Accepted Answer

Pure Form Training is located at 2919 Promenade St Ste 120, West Sacramento, CA 95691 and serves members from Southport, Broderick, Bryte, and nearby Sacramento neighborhoods. Many of our members choose us specifically because we’re local, approachable, and community-focused.

Question 2

What makes your gym different from other gyms in West Sacramento?

Accepted Answer

Most gyms offer access to equipment...and that's it. We offer coaching, structure, and accountability. Instead of random workouts or being left on your own, you’ll follow a clear training system with professional guidance and a supportive community.

Question 3

Is Pure Form Training beginner-friendly?

Accepted Answer

Absolutely. Many of our members in West Sacramento start with little or no gym experience. Our coaching system is built to meet you where you are, scale appropriately, and help you build confidence over time without pressure or intimidation.

Question 4

What is the Starting Point Session?

Accepted Answer

The Starting Point Session is a complimentary one-on-one visit at our West Sacramento gym with our head coach. We’ll talk through your goals, explain how our training system works, and help you decide—at your own pace—if this is the right fit for you.

Question 5

Is this more like personal training or a regular gym?

Accepted Answer

We combine the best of both. You’ll train in small group sessions, but with real coaching and individualized attention so it feels guided and personal, without the cost of one-on-one personal training.

Question 6

Do you offer group training in West Sacramento?

Accepted Answer

Yes. We provide coached group training at our West Sacramento gym, designed for adults who want structure, guidance, and a supportive environment. Every workout is led by a certified coach, so you’re never guessing what to do or whether you’re doing it right.

Question 7

What Are Your Hours?

Accepted Answer

We have classes the following days and times:
 
MONDAY, TUESDAY, WEDNESDAY, THURSDAY: 5am, 6am, 7am & 5pm, 6pm
​FRIDAY: 5am, 6am, 7am
SATURDAY: 8am

Question 8

What Type Of Equipment Do You Use?

Accepted Answer

We utilize your own bodyweight, paired up with TRX, Sandbags, Dumbbells, Resistance Bands and MedBalls to help you achieve total body strength that enhances everything you do.

Question 9

Do I Need To Bring Anything To Class?

Accepted Answer

Towel for sweat
Water for hydration
Flat heel athletic shoes
Breathable clothing
And a Can-Do Attitude 🙂

Question 10

Do I need to be in shape before joining?

Accepted Answer

Not at all. You don’t need to “get fit first” to join Pure Form Training. Our program is designed to help you start safely, build consistency, and progress gradually no matter your starting point.

FAQs

Frequently Asked Questions About Our Gym

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