BLOG | Pure Form Training

Coach Michael

Sep 295 min read

Get Unstuck: 5 Science-Backed Strategies to Make Habit Change Easier

Coach Michael

Aug 235 min read

Perfect Sleep: 10 Habits That Created The Best Sleep Ever Recorded

Coach Michael

Aug 164 min read

Intermittent Fasting 101: What It Is, How to Start, and Why It Works

Coach Michael

Aug 95 min read

If I Woke Up Tomorrow, 50 lbs. Heavier, This is What I’d Do: Phase Three

Coach Michael

Jul 264 min read

Unmasking Ozempic: How It Works & 10 Foods That Mimic Its Effects

Coach Michael

Jun 213 min read

Craving Control: 7 Tips to Avoid Hunger's Sneaky Tricks

Coach Michael

Jun 145 min read

Lost in Translation: Weight Loss vs. Fat Loss

Coach Michael

Jun 74 min read

If I Woke Up Tomorrow, 50 lbs. Heavier, This is What I’d Do: Phase Two

Coach Michael

May 244 min read

Hurts So Good: 3 Key Tips For Workout Soreness Relief

Coach Michael

May 174 min read

Breaking Through A Weight Loss Plateau: 3 Simple Strategies

Coach Michael

May 94 min read

If I Woke Up Tomorrow, 50 lbs. Heavier, This is What I’d Do: Phase One

Coach Michael

Apr 254 min read

Escaping Your Fitness Rut: How Environment Determines Success or Failure

Coach Michael

Apr 185 min read

Motivation Mechanics: How to Develop Unbreakable Willpower

Coach Michael

Apr 114 min read

The Metabolic Mystery: Why Do We Gain Weight As We Age?

Coach Michael

Apr 44 min read

Beyond the Scale: How to Make the Body Mass Index (BMI) Better

Coach Michael

Mar 284 min read

Morning Makeover: A Breakfast Breakthrough for All-Day Energy and Controlled Cravings

Coach Michael

Mar 213 min read

From Burnout to Breakthrough: Rethinking Rest Days for Peak Performance

Coach Michael

Mar 144 min read

The Lifesaving Leap: Unlocking Your Personal Fountain Of Youth

Coach Michael

Mar 75 min read

"Workout Snacks": A Bite-Sized Approach to Fitness

Coach Michael

Feb 294 min read

Get Unstuck: 5 Science-Backed Strategies to Make Habit Change Easier

Perfect Sleep: 10 Habits That Created The Best Sleep Ever Recorded

Intermittent Fasting 101: What It Is, How to Start, and Why It Works

If I Woke Up Tomorrow, 50 lbs. Heavier, This is What I’d Do: Phase Three

Unmasking Ozempic: How It Works & 10 Foods That Mimic Its Effects

Craving Control: 7 Tips to Avoid Hunger's Sneaky Tricks

Lost in Translation: Weight Loss vs. Fat Loss

If I Woke Up Tomorrow, 50 lbs. Heavier, This is What I’d Do: Phase Two

Hurts So Good: 3 Key Tips For Workout Soreness Relief

Breaking Through A Weight Loss Plateau: 3 Simple Strategies

If I Woke Up Tomorrow, 50 lbs. Heavier, This is What I’d Do: Phase One

Escaping Your Fitness Rut: How Environment Determines Success or Failure

Motivation Mechanics: How to Develop Unbreakable Willpower

The Metabolic Mystery: Why Do We Gain Weight As We Age?

Beyond the Scale: How to Make the Body Mass Index (BMI) Better

Morning Makeover: A Breakfast Breakthrough for All-Day Energy and Controlled Cravings

From Burnout to Breakthrough: Rethinking Rest Days for Peak Performance

The Lifesaving Leap: Unlocking Your Personal Fountain Of Youth

"Workout Snacks": A Bite-Sized Approach to Fitness

Essential Guide to Carbohydrates: Do Carbs Make You Fat?

(916) 667-2167
Michael@PureFormPFT.com

2919 Promenade St Ste 120, West Sacramento, CA 95691