When it comes to supplements, few have the scientific backing and real-world benefits of creatine monohydrate.

At Pure Form Training (PFT), we believe in a training system that is both purposeful and progressive.

Let’s dive into what makes habit change so tough and uncover five simple strategies to make it easier.

In the relentless pursuit of optimal health, performance, and longevity, one foundational pillar often goes underappreciated: Sleep.

A closer look at what intermittent fasting is, how to implement it, its potential benefits, and some considerations to keep in mind.

Hydrating, stepping, training and eating high protein meals, it’s time to optimize and cement these practices deeply into our lifestyle

How exactly does Ozempic work, what are the potential side effects, and are there natural alternatives that can mimic its effects?

Here are seven savvy tips to help you see through the smoke and mirrors of hunger’s tricks, ensuring you only eat when you truly need to.

When embarking on a journey to improve our health and fitness, the terms "weight loss" and "fat loss" are often used interchangeably.

In this phase, we’ll focus on enhancing muscle growth (longevity’s best friend) and metabolic health.

Starting a new workout routine or ramping up your exercise intensity can be invigorating, but it often comes with a common side effect.

Understanding what a plateau truly means and how to overcome it can make all the difference in reaching your goals.

If you’ve ever tried to lose weight before, I’m sure you know firsthand how much conflicting information there is out there. It’s...

Embarking on a journey to improve your health and fitness is a bit like setting sail into the unknown. It requires preparation,...

In the pursuit of personal fitness goals, or hell…. life goals in general, understanding the mechanics of willpower can be a...

Have you ever heard someone say (or maybe even said yourself), “Ever since I turned “X” age, I just can’t seem to lose weight.” Or…. “It...

In the journey toward optimal health and longevity, understanding and managing our body measurements is crucial.

Embarking on a journey toward a healthier lifestyle often begins with the first meal of the day. The composition of your breakfast can...

In today's fast-paced world, where the ‘Hustle Culture’ often celebrates constant activity and productivity, the importance of rest days...

What if I told you, there was a way you could reduce your all-cause mortality risk (risk of dying from any and all health conditions) by...