BLOG | Pure Form Training

Coach Michael

Aug 23
5 min

Perfect Sleep: 10 Habits That Created The Best Sleep Ever Recorded

Coach Michael

Aug 16
4 min

Intermittent Fasting 101: What It Is, How to Start, and Why It Works

Coach Michael

Aug 9
5 min

If I Woke Up Tomorrow, 50 lbs. Heavier, This is What I’d Do: Phase Three

Coach Michael

Jul 26
4 min

Unmasking Ozempic: How It Works & 10 Foods That Mimic Its Effects

Coach Michael

Jun 21
3 min

Craving Control: 7 Tips to Avoid Hunger's Sneaky Tricks

Coach Michael

Jun 14
5 min

Lost in Translation: Weight Loss vs. Fat Loss

Coach Michael

Jun 7
4 min

If I Woke Up Tomorrow, 50 lbs. Heavier, This is What I’d Do: Phase Two

Coach Michael

May 24
4 min

Hurts So Good: 3 Key Tips For Workout Soreness Relief

Coach Michael

May 17
4 min

Breaking Through A Weight Loss Plateau: 3 Simple Strategies

Coach Michael

May 9
4 min

If I Woke Up Tomorrow, 50 lbs. Heavier, This is What I’d Do: Phase One

Coach Michael

Apr 25
4 min

Escaping Your Fitness Rut: How Environment Determines Success or Failure

Coach Michael

Apr 18
5 min

Motivation Mechanics: How to Develop Unbreakable Willpower

Coach Michael

Apr 11
4 min

The Metabolic Mystery: Why Do We Gain Weight As We Age?

Coach Michael

Apr 4
4 min

Beyond the Scale: How to Make the Body Mass Index (BMI) Better

Coach Michael

Mar 28
4 min

Morning Makeover: A Breakfast Breakthrough for All-Day Energy and Controlled Cravings

Coach Michael

Mar 21
3 min

From Burnout to Breakthrough: Rethinking Rest Days for Peak Performance

Coach Michael

Mar 14
4 min

The Lifesaving Leap: Unlocking Your Personal Fountain Of Youth

Coach Michael

Mar 7
5 min

"Workout Snacks": A Bite-Sized Approach to Fitness

Coach Michael

Feb 29
4 min

Essential Guide to Carbohydrates: Do Carbs Make You Fat?

Coach Michael

Feb 22
4 min

Perfect Sleep: 10 Habits That Created The Best Sleep Ever Recorded

Intermittent Fasting 101: What It Is, How to Start, and Why It Works

If I Woke Up Tomorrow, 50 lbs. Heavier, This is What I’d Do: Phase Three

Unmasking Ozempic: How It Works & 10 Foods That Mimic Its Effects

Craving Control: 7 Tips to Avoid Hunger's Sneaky Tricks

Lost in Translation: Weight Loss vs. Fat Loss

If I Woke Up Tomorrow, 50 lbs. Heavier, This is What I’d Do: Phase Two

Hurts So Good: 3 Key Tips For Workout Soreness Relief

Breaking Through A Weight Loss Plateau: 3 Simple Strategies

If I Woke Up Tomorrow, 50 lbs. Heavier, This is What I’d Do: Phase One

Escaping Your Fitness Rut: How Environment Determines Success or Failure

Motivation Mechanics: How to Develop Unbreakable Willpower

The Metabolic Mystery: Why Do We Gain Weight As We Age?

Beyond the Scale: How to Make the Body Mass Index (BMI) Better

Morning Makeover: A Breakfast Breakthrough for All-Day Energy and Controlled Cravings

From Burnout to Breakthrough: Rethinking Rest Days for Peak Performance

The Lifesaving Leap: Unlocking Your Personal Fountain Of Youth

"Workout Snacks": A Bite-Sized Approach to Fitness

Essential Guide to Carbohydrates: Do Carbs Make You Fat?

Unraveling the Mystery of Dietary Fats: The Good, The Bad & The Ugly

(916) 667-2167
Michael@PureFormPFT.com

2919 Promenade St Ste 120, West Sacramento, CA 95691