BLOG | Pure Form Training

Coach Michael

Jan 225 min read

The Power of Group Training: Why Fitness Feels Easier in the Right Room

Coach Michael

Apr 1, 20253 min read

The Power of Creatine: Your Secret Weapon for Strength, Smarts, and Longevity

Coach Michael

Feb 6, 20254 min read

More Than Just Workouts: The Method Behind Pure Form Training

Coach Michael

Sep 29, 20245 min read

Get Unstuck: 5 Science-Backed Strategies to Make Habit Change Easier

Coach Michael

Aug 23, 20245 min read

Perfect Sleep: 10 Habits That Created The Best Sleep Ever Recorded

Coach Michael

Aug 16, 20244 min read

Intermittent Fasting 101: What It Is, How to Start, and Why It Works

Coach Michael

Aug 9, 20245 min read

If I Woke Up Tomorrow, 50 lbs. Heavier, This is What I’d Do: Phase Three

Coach Michael

Jul 26, 20244 min read

Unmasking Ozempic: How It Works & 10 Foods That Mimic Its Effects

Coach Michael

Jun 21, 20243 min read

Craving Control: 7 Tips to Avoid Hunger's Sneaky Tricks

Coach Michael

Jun 14, 20245 min read

Lost in Translation: Weight Loss vs. Fat Loss

Coach Michael

Jun 7, 20244 min read

If I Woke Up Tomorrow, 50 lbs. Heavier, This is What I’d Do: Phase Two

Coach Michael

May 24, 20244 min read

Hurts So Good: 3 Key Tips For Workout Soreness Relief

Coach Michael

May 17, 20244 min read

Breaking Through A Weight Loss Plateau: 3 Simple Strategies

Coach Michael

May 9, 20244 min read

If I Woke Up Tomorrow, 50 lbs. Heavier, This is What I’d Do: Phase One

Coach Michael

Apr 25, 20244 min read

Escaping Your Fitness Rut: How Environment Determines Success or Failure

Coach Michael

Apr 18, 20245 min read

Motivation Mechanics: How to Develop Unbreakable Willpower

Coach Michael

Apr 11, 20244 min read

The Metabolic Mystery: Why Do We Gain Weight As We Age?

Coach Michael

Apr 4, 20244 min read

Beyond the Scale: How to Make the Body Mass Index (BMI) Better

Coach Michael

Mar 28, 20244 min read

Morning Makeover: A Breakfast Breakthrough for All-Day Energy and Controlled Cravings

Coach Michael

Mar 21, 20243 min read

The Power of Group Training: Why Fitness Feels Easier in the Right Room

The Power of Creatine: Your Secret Weapon for Strength, Smarts, and Longevity

More Than Just Workouts: The Method Behind Pure Form Training

Get Unstuck: 5 Science-Backed Strategies to Make Habit Change Easier

Perfect Sleep: 10 Habits That Created The Best Sleep Ever Recorded

Intermittent Fasting 101: What It Is, How to Start, and Why It Works

If I Woke Up Tomorrow, 50 lbs. Heavier, This is What I’d Do: Phase Three

Unmasking Ozempic: How It Works & 10 Foods That Mimic Its Effects

Craving Control: 7 Tips to Avoid Hunger's Sneaky Tricks

Lost in Translation: Weight Loss vs. Fat Loss

If I Woke Up Tomorrow, 50 lbs. Heavier, This is What I’d Do: Phase Two

Hurts So Good: 3 Key Tips For Workout Soreness Relief

Breaking Through A Weight Loss Plateau: 3 Simple Strategies

If I Woke Up Tomorrow, 50 lbs. Heavier, This is What I’d Do: Phase One

Escaping Your Fitness Rut: How Environment Determines Success or Failure

Motivation Mechanics: How to Develop Unbreakable Willpower

The Metabolic Mystery: Why Do We Gain Weight As We Age?

Beyond the Scale: How to Make the Body Mass Index (BMI) Better

Morning Makeover: A Breakfast Breakthrough for All-Day Energy and Controlled Cravings

From Burnout to Breakthrough: Rethinking Rest Days for Peak Performance