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More Than Just Workouts: The Method Behind Pure Form Training
At Pure Form Training (PFT), we believe in a training system that is both purposeful and progressive.
Coach Michael
Feb 6, 20254 min read
Breaking Through A Weight Loss Plateau: 3 Simple Strategies
Understanding what a plateau truly means and how to overcome it can make all the difference in reaching your goals.
Coach Michael
May 17, 20244 min read
If I Woke Up Tomorrow, 50 lbs. Heavier, This is What I’d Do: Phase One
If you’ve ever tried to lose weight before, I’m sure you know firsthand how much conflicting information there is out there. It’s...
Coach Michael
May 9, 20244 min read
"Workout Snacks": A Bite-Sized Approach to Fitness
In a world where time is a luxury, and the pace of life seems ever accelerating, the concept of "workout snacks" is emerging as a...
Coach Michael
Mar 7, 20245 min read
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