At Pure Form Training (PFT), we believe in a training system that is both purposeful and progressive.

Understanding what a plateau truly means and how to overcome it can make all the difference in reaching your goals.

If you’ve ever tried to lose weight before, I’m sure you know firsthand how much conflicting information there is out there. It’s...

In a world where time is a luxury, and the pace of life seems ever accelerating, the concept of "workout snacks" is emerging as a...