Coach MichaelMay 94 minIf I Woke Up Tomorrow, 50 lbs. Heavier, This is What I’d Do: Part OneIf you’ve ever tried to lose weight before, I’m sure you know firsthand how much conflicting information there is out there. It’s...
Coach MichaelApr 114 minThe Metabolic Mystery: Why Do We Gain Weight As We Age? Have you ever heard someone say (or maybe even said yourself), “Ever since I turned “X” age, I just can’t seem to lose weight.” Or…. “It...
Coach MichaelFeb 294 minEssential Guide to Carbohydrates: Do Carbs Make You Fat?In the quest for optimal fitness and physique, carbohydrates (carbs) play a pivotal role that often gets misunderstood. This guide dives...
Coach MichaelFeb 224 minUnraveling the Mystery of Dietary Fats: The Good, The Bad & The UglyIn the realm of nutrition, dietary fats have been a subject of heated debate, often vilified or misunderstood. However, as we delve...
Coach MichaelFeb 155 minEssential Guide to Protein: The Macronutrient KingIn the quest for optimal health, understanding the role of protein in our diet is crucial. While carbohydrates and fats are often...
Coach MichaelFeb 83 minUnderstanding Macronutrients: A Guide to Optimal HealthIn the realm of nutrition, understanding the role of macronutrients is crucial for optimal health and performance. While total calories...