Getting fit after 40 is different.

Your body changes.

Your recovery matters more.

Random workouts stop working.

At Pure Form Training, our Fit After 40 program is designed for adults who want to stay strong, active, and confident for decades to come.

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Common Challenges After 40

Many of our members come to us struggling with:

• Joint pain

• Low energy

• Weight gain

• Slower recovery

• Fear of injury

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Our system addresses these challenges directly.

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Our Fit After 40 Approach
✔ Joint-friendly strength training
✔ Mobility and flexibility work
✔ Smart cardio programming
✔ Balanced nutrition guidance
✔ Recovery-focused scheduling

We help you build muscle, protect your joints, and improve overall health without burning yourself out.

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Built for Long-Term Success

This is not a 6-week crash program.

It is a lifestyle system designed for:

• Longevity

• Independence

• Energy

• Confidence

• Quality of life

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Who This Program Is For

Our Fit After 40 program is ideal for:

• Busy professionals

• Parents

• Former athletes

• Beginners

• Anyone restarting their fitness journey

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No experience required.

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Start Your Fit After 40 Journey

Book Your Starting Point Session Today