WE’RE HERE TO HELP
What’s Holding You Back?
FITNESS
Have you ever walked into the gym and had no idea what to do? At Pure Form Training we have that all covered for you! Learn what to do and how to do it, in the most efficient, effective, time-saving approach possible.
NUTRITION
Nutrition can be confusing, right?! Keto this, low-fat that... ahhh, enough. Our flexible easy-to-follow nutrition plans, allow you to eat the foods you actually enjoy and still reach your body goals! Gimmick FREE... simply 'Choose and Lose'.
ACCOUNTABILITY
Do you struggle with staying consistent? The world's most perfect fitness program and nutrition plan becomes worthless, if you don’t actually follow it. Our Accountability Coaching is the key to bridging that gap between 'good intentions' and actual long-term SUCCESS.
MOTIVATION
Do you lack the motivation to work out? Let us help you discover how fun fitness can be! You are not alone... our community will keep you coming back for more. Plus, your coach is always just one call a way, when you need that little extra push.
What We Do Best
Fitness - Nutrition - Accountability - Motivation
Group Classes
It's more fun to work out with people you know and like - and chances are, you're more likely to stick to your commitment. Come work out with a group of existing friends, or let us plug you in with a group to build new friendships.
Personal Training
There's no copy and paste 'cookie-cutter' exercise routines here. Your custom exercise plan, combined with full accountability from one of our expert fitness coaches, will put you on the fast track toward achieving your goals.
Nutrition & Accountability
Coaching
You know you aren't eating the best, but you aren't quite sure how to get on the right track. We'll provide you with a simple easy-to-follow plan and accountability coaching to keep you on track.
Virtual Training
We are thrilled to invite you to PFT'S Virtual Training! This is a platform unlike any other, bringing us together through this new digital format. We put together something truly special and can’t wait to have you take part.
Why Pure Form?
Benefits of Pure Form Training
Feel Better
Taking action for yourself just makes you feel better about… EVERYTHING!
Look Better
Let’s be real we all want to look better and nothing looks better than Confident Strength!
Lose Weight
With our Fitness, Nutrition and Accountability coaching, you WILL lose weight and keep it off! GUARANTEED!!!
Increase Flexibility
Increased flexibility helps your joints, reduces pain and lowers risk of injury!
Sleep Better
Training helps your body release stress and anxiety, providing better sleep and recovery!
Build Strength
Strength improves performance in carrying out day-to-day functional tasks and burns fat!
PFT FAMILY
Real Experiences, Real Results
Clint
When I joined PFT I thought I was in good shape. I was 100% wrong! This place has not only changed me physically, but also enhanced me mentally. I love the variety of exercise techniques used at PFT. Here, I feel like I am always making progress. What can I say about the 'everybody belongs here atmosphere'.... This place is home.
Gina
If you are looking to improve your overall health and fitness, I highly recommend PFT. The trainers not only provide challenging workouts, but they also offer nutritional guidance to help you reach your health and fitness goals. In my 5+ years as a member of PFT, I have improved my overall health, lowered my body fat, and increased my lean muscle. Put simply, I've become the strongest I've ever been.
Randy
PFT has helped me greatly. After two knee surgeries, within a two year period, Michael literally got me back... and better than ever! Not only is PFT a great atmosphere to workout in, I have also met some life long friends during my journey.
Larisa
Are you done making excuses?! Are you tired of looking in the mirror and accepting those extra 20 pounds?! You are capable of changing your life and that is what PFT has done for me. Unlike regular gyms, where you are a faceless member, PFT truly cares. All you have do is 'show up' to succeed.
