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Here to Help

Let's Connect

Helping you reach your fitness goals is our top priority.

Tell us what you're looking to get out of your gym experience, and we'll recommend the programs that are right for you.


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Monday - Thursday 5:00am - 8:00am, 5pm-7pm

Friday 5:00am - 8:00am

2919 Promenade St Ste 120

West Sacramento, CA 95691


Your Questions, Answered


  • What are your class hours?
    MONDAY, TUESDAY, WEDNESDAY, THURSDAY: 5am, 6am, 7am & 5pm, 6pm FRIDAY: 5am, 6am, 7am SATURDAY: 8am
  • Do I need to bring anything to class?
    -Towel for sweat -Water for hydration -Flat heel athletic shoes -Breathable clothing -A good attitude
  • What type of equipment do you use?
    We utilize your own bodyweight, paired up with TRX, Sandbags, Dumbbells, Resistance Bands and MedBalls to help you achieve total body fitness!
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